What could be affecting your sleep quality? by Eveline Gan   It's 4am, and you are counting sheep. Your body's long surrendered to fatigue, but your mind is still as active as a toddler on a sugar...

Here's why you're packing on the pounds, and the strategies you can use to fend them off by Eveline Gan   YOU'VE been watching your weight. Yet, why have those kilos crept up stealthily over...

Prevent excessive weight gain during pregnancy by Eveline Gan "I'M EATING for two." Even if you've never gone through a pregnancy, you would have heard this phrase many times from your pregnant...

World Kidney Day is celebrated on the second Thursday of March every year. http://www.worldkidneyday.org/

Why is it that our clothes keep getting larger although we do not eat more? The answer lies in an accumulation of weight with age. The leading cause for middle-aged weight gain is the overall decrease...

By ANAHAD CONNOR THE FACTS Thanksgiving marks the start of a season that poses particular hazards for people with diabetes and others who are sensitive to the blood-sugar spikes that can follow big...

One night of binge drinking, while seemingly harmless, may end up killing you. Gastroenterologist Benny Ang said that most men can stomach two units of alcohol “ two beers, two shots of whisky or two...