What could be affecting your sleep quality? by Eveline Gan   It's 4am, and you are counting sheep. Your body's long surrendered to fatigue, but your mind is still as active as a toddler on a sugar...

DO 1.     Ensure you get enough hydration during exercise.  To replace the salt lost through sweating, consume isotonic drinks. 2.     Wear loose clothing during exercise.  This ensures there’s proper...

"Boys have penises and I have a vagina." My preschooler announced at the top of her voice while we were on a crowded bus one day. I froze. So did everyone else around us.   While I was terribly embarrassed...

by Eveline Gan   You take a bite of a crispy spring roll, nibble on some pineapple tarts and mandarin oranges, and then wash it all down with gassy drinks.   Triple that routine every day during...

Medical advances have improved the outlook for relapse patients by Eveline Gan   When Mdm Tan G E passed the five-year mark after her cancer treatment, she thought she had finally escaped the clutches...

Here's why you're packing on the pounds, and the strategies you can use to fend them off by Eveline Gan   YOU'VE been watching your weight. Yet, why have those kilos crept up stealthily over...

Is your child swapping milk for soft drinks?   by Eveline Gan     IF she was given a choice, 10-year-old Chloe Tan would rather have a can of carbonated drink than a wholesome glass of milk...